podcast – Life Off Headset

Weekly recap + what we ate: Attention

I had to work both Saturday and Sunday last week, but Sunday was the supertitle gig, so it did actually feel like a break from my opera job. And running titles is fun because I get to enjoy the music and run the titles projections and I don’t have to talk to anyone. When I’m stage managing sometimes it feels like there is someone constantly talking to me. One fun thing that I did Sunday morning before going to work was take the eleven year old on a run. She usually has a swim clinic on Sundays, but lately has been reluctant to go, so I offered that we could go for a run instead. (I was partially inspired by Coco for this idea; I always love reading about how she runs with her children.) We went to the track at the middle school and ran laps and then did a few passes up and down the stairs while listening to Against the Odds. We didn’t go very far or very fast, but at least we kept moving.

Monday was President’s Day, and the kids were off school. I was working, so the Husband took the kids down to the Mall to visit the Natural History Museum. This seems to be the Husband’s routine on no school days with the kids – he takes the on the Metro downtown to see a museum. I have to say I’m quite jealous because I have yet to go to any museums this year and I told myself I would make a point to visit the more frequently. It just seems like all the free museums are a perk of living in the DC area and I don’t take advantage of it enough.

The highlight of the week was definitely going to the theatre to see Into the Woods. The day was unseasonable warm – almost 80 degrees and sunny. I attempted to go on a run during my lunch break, but I was not dressed for such weather – I made it about ten minutes then got really hot, and went back to the office. I did go for a walk earlier that day, so the weather was enjoyed and savored. After work, my friend picked me up and we headed down to the theatre, stopping to pick up food on the way from Flower Child, a new to me restaurant chain that is purports to be healthy. I had a tofu plate with curry cauliflower and yuzu brussel sprouts and it was pretty tasty. The weather was so warm that we could sit on the back terrace of the theatre to eat.

The show itself was wonderful. I laughed so hard throughout and then I almost cried at the end. I first heard Into the Woods in high school – I think I saw the telecast of the original Broadway cast on PBS or we rented the video or something. The orchestra was onstage in this version, and it made me really appreciate the music a lot more – especially the strings and the very busy percussionist who did a lot of the sound effects. I sort of regret not bringing my 11 year old, but she went to see it later on with the Husband, so I think it’s okay. Some more of my favorite moments:
– Cole Thompson as Jack singing “Giants in the Sky”. It’s my favorite song in the whole show.
– The amazing puppet work and the very hilariously meta way that Kennedy Kenagawa the puppeteer/actor that played Milky White the cow was integrated into the action. There was no pretending that we couldn’t see the man behind the curtain.
-The scene change when everyone goes into the woods and birch trees come floating down from above. I know the mechanics about how things fly in – often I’m watching it from the side of the stage, making sure no one is standing in the way of things flying in. To see it happen from the audience point of view- I am reminded how magical these simple theatre maneuvers are. How, with a bit of man power and proper riggings, something very simple – attaching scenic elements to a pipe and slowly lowering them to the ground along with a change in lighting- can bring about stunning transformations.
-At the end of intermission, a voice announced that for the remainder of the show, the role of the Baker would be played by his understudy. Said understudy was playing Rapunzel’s Prince, and so the role of Rapunzel’s Prince would be played by his understudy. (I had seen the Baker limping at the end of the first act, but I thought he was acting. I guess not?) What excitement and frenetic arrangements must have been taking place backstage while I was enjoying some fresh air at intermission! Okay, the best part was when it came time for the scene in Act Two where Rapunzel’s Prince and Cinderella’s Prince enter for their second duet – the two men entered, greeted each other, as in the script, then Cinderella’s Prince says totally deadpan, “Brother, you look different.” Brought. Down. The. House. I laughed so hard. I love it when actors can riff with ease like that.
– One thing that I really appreciated about the show was that it wasn’t too loud. I often find that when I go see musicals, everything is so loud that it is distracting. I don’t know if it was because the orchestra was onstage, but I found that the levels for the performers was perfect – I could hear them and they didn’t seem overamplified.

Bad Moment/Good Moments: Getting the kids to clean up after dinner (or really clean up in general) is still proving to be a struggle. There was definitely some yelling this week. There was one day when dinner was super loose because the Husband was trying to make it to Ash Wednesday service, so he ate first, but then when he left for church all the kids left the table and disappeared. It made me so angry to have no one answer when I called them back to the table, and then to have to clean the kitchen by myself. I just want my kids to be helpful! I yelled and then went outside and stood in the driveway in the cold air for a while. What awful roommates they are.

But then there are days when they just dance by themselves in the kitchen, and it just makes me smile to see them bopping away on their own:

Podcast listen of the week: This episode about how to manage your attentions span from The Art of Manliness (I find the title “The Art of Manliness” really cringe-y, but they do cover a wide array of fascinating things.) The guest on the program, Dr. Gloria Mark is a professor who studies attention span, and actually wrote a book called Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity. Ironically, it took me over a week to get through this podcast as I kept getting distracted. The discussion (which there is a transcript at the link) discussed how attention span seems to be shrinking, whether or not technology and media has contributed to this shrinking attention span or is merely a reflection of it, how your personality type reflects your attention span, and why multi-tasking makes us inefficient. As someone who often finds it hard to sit and focus for long periods of time, I really connected with a couple of points:
– Dr. Mark talks about how task switching really can torpedo attention span and points out how even when one is concentrating on doing one thing, there is a significant amount of task switching within that thing. They use the example of planning a trip – even when doing that one thing, it’s comprised on many small tasks – checking tickets, switching over to checking calendars, the logging into your bank account, etc. So there is a huge potential to get distracted and fatigued from task switching. I think this is why consciously breaking down large projects into smaller portions is a good tactic.
-I had mentioned in a previous post about the morningness-eveningness quiz which helps determine an ideal bedtime and you”morningness/eveningness” type. I had first heard about the quiz from The Art of Manliness site before the podcast was released and it was interesting to hear them talk about how to use the quiz results in context of attention span. One of Dr. Mark’s main ideas is that we can get a handle on our attention span by acting with more agency and deliberately planning our day to when we are the most alert – not groundbreaking advice by any means, but I had never thought to really try to find out when my most alert times of day were. I realized that I haven’t been maximizing my morning-evening type lately, and as a result I’ve had some pretty inefficient days at work. I’ve had a few days with a very light rehearsal schedule, and I usually run in the mornings because the trail is near the bus stop so it makes sense to do the school bus run then hit the trail. But then I don’t get to work until noon or 1pm and then I find it hard to concentrate. Given that the quiz seems to indicate that I’m an intermediate/morning type, I think it might make more sense to go to work after the school bus drop off and then have my run later in the afternoon when I find myself getting more distracted. I’m going to try to implement that whenever possible and see if I find it easier to focus and plough through stuff by getting to work earlier.
-My favorite point – They talk about how distraction is not necessarily a bad thing because studies have shown that giving yourself positive brain breaks actually can replenish your cognitive resources. This got me thinking of positive brain breaks I can take. And some of the things I came up with:
> doing a downward dog and some light stretching
> reading the list I keep of funny things my kids say/ looking at cute kid pictures
>have a chat about non-work things with my colleagues. No complaining allowed.
> go for a walk outside and savor nature.
> do some leisure reading
> have a tasty snack or some water
> do something creative like doodle a random art prompt, or write a haiku
> Say thank you or compliment someone.
> Do a puzzle or a brain game.
What I want to avoid, when I need a positive brain break is scrolling on my phone or taking on a lot of negative energy or emotion from someone else. I’m not on social media because I found it mentally and emotionally draining, but there are still lots of other websites and forums which I don’t feel recharged after visiting. So I like the idea of having alternatives to my phone when I find myself unable to focus. This actually ties to something I did last month. I created a screen on my phone of “positive activities.” I had heard the idea on a podcast of creating a folder on your phone for social media alternatives so that when you feel the urge to aimlessly scroll, you can go to that folder instead. I did a variation on this, and put certain apps that I feel positive about on one screen, so when I idly pick up my screen for a little break, I tell myself to check out those activities first. It doesn’t work all the time, but many times, it does keep me from internet rabbit holes.

My positive apps: photos; weather; Smiling Mind (meditation, mostly I use for the kids); Libby and Hoopla for library books; Duolingo to practice my Mandarin; Runkeeper; Podcasts; Notes for random thoughts and haikus; Wordle – did you know you can set any website to be an icon “app”? I think this is genius because now I can go directly to Wordle rather than getting distracted by other sites when I open my browser. I’m contemplating adding Spotify or a music app or Audible to my “positive break” page. But then I would cover up the Husband’s face even more and we can’t have that.

Grateful For:
– Windows in the rehearsal hall. I’ve worked in many a company where we rehearse in a windowless bunker – cafeterias, basements, church auditoriums… You go in in the morning and emerge blinking into the light at midday and then back in after lunch then at the end of the day come out to the dark of night; it is always a little disorienting. The rehearsal room I’m working in now has huge floor to ceiling windows . I love how the windows let in the sunlight and I can see the progress of the day outside. Our windows face west, and some days I can watch the sun set and see the pink and orange skies – it is a lovely positive brain break during long rehearsal days.
– That I sometimes get staff discounts for performance tickets. It’s a definitely perk of where I work. I will be the first to admit that going to a live performance is expensive; I am so grateful for people who come to see shows and help pay my salary. At the same time, I know I would very rarely prioritize paying full price for a live performance unless it were something very special. So having access to a discounted ticket here and there from work makes me feel so lucky.
– Drop off birthday parties and the parents who throw them. The six year old is at an age now where he is invited to drop off parties. I don’t mind terribly having to make awkward small talk with other parents, but when I’m working and there is only one parent at home and three children to watch, being able to drop a child off at a party is a gift. I picked the six year old up from a party and I literally said to the birthday child’s parent, “Thank you for having a drop off party!”

Looking forward To:
– A morning walking date with my work bestie on our day off on Thursday. I see her almost every day at work, but it’ll be nice to have some time to talk about non-work stuff.
– Cooking from Cookbooks. I put a bunch of cookbooks on hold at the library recently and they all came in at the same time. In retrospect, the week I start rehearsal is hardly an ideal time to dive into new recipes. I’ve leafed through them for some of the simpler ideas to use these next few weeks, and I’m planning on cooking from one of them on my day off – probably a soup so I’ll have easy leftovers. I’m really looking forward to cooking from them once the show opens. I love reading cookbooks, and one of them is part memoir, part cookbook which I’ve been reading during breakfast and it’s been lovely.
-Tech week! Coming up. I’m excited to get this show to Opening Night. I’ve started stocking up on all my favorite snacks.

What We Ate:

Saturday: Pizza (Husband made) and Star Wars. I have to admit that I fell asleep during this movie. I had had a couple late nights and Star Wars is a great movie, but I just couldn’t keep my eyes open.

Sunday: Chipotle. The 11 year old’s choice to celebrate an improved report card.

Monday: Stir Fried Garlic Green Beans, Roasted Potatoes and Mac n Cheese. The Husband cooked – it was a bit of a fridge clean out kind of smorgasbord.

Tuesday: Black Bean Soup from Hetty McKinnon’s Family: New Vegetable Classics to Comfort and Nourish. Since I was making this in the morning so the family could eat it that evening, I adapted her recipe for the Instant Pot, using dried beans instead of canned. Vegan.

Wednesday: Breakfast for dinner – waffles and eggs and breakfast tacos. This was one of those days which we didn’t meal plan something and then the afternoon got busy and at 4:30pm, the Husband asked, “What should I make for dinner?” I initially suggested pancake because we had some Kodiak pancake mix, and when I got home he had the waffle maker out.

Thursday: Butter Chicken and rice, using the leftover butter chicken sauce from last week.

Friday: Tortellini with red sauce. Our usual Friday night quick dinner before the 11 year old’s basketball.

Weekly Recap + What We Ate: Bye Week

Lincoln with Washington in the background.

It was a week off work, so I spent much of the week back in the swim of school carpool (and this week, missed buses and forgotten backpacks) and internet errands – paying bills, making purchases, etc. The weather has been so erratic. Cold, gloomy, and wet one day and then the next, clear and sunny. It’s that clear and sunny that I expect in the Spring. But it is, in fact January. Where is the snow and chill? I absolutely blame it on the fact that I bought a sled in October. And snowpants for the oldest. If I had not prepared for snow, I’m sure we would have been knee deep by now. Or maybe not, given the state of the environment. Alarmingly, I saw some hyacinths poking their blooms out in the front yard today.

So last weekend was the one and only performance of our show. Actually two performances in one night – a 7pm and a 9pm. Everything went relatively smoothly. Some glitches as were to be expected when we didn’t really get to rehearse things a lot. But I did go in early to run scene shifts with the crew, and I was pleasantly surprised that the props crew asked to run the shifts an extra time. Often the crew doesn’t want to do it more than once when things are simple. But we hadn’t really had a chance to run things at the dress rehearsal – I had to pretty much coach them through it over the headset then. So the crew took it upon themselves to want to get it right, even if it was only for two performances.

I was in my nice backstage clothes, so I didn’t run on my dinner break, but I did get a walk in and reveled in how beautiful DC looks in the evening.

Sunday was Lunar New Year. We went to Taiwanese Breakfast in the morning. We always show up right when they open. My dad was with us and the waitstaff was really excited to see him for some reason. We usually order the same thing every time we go – sweet soy milk, savory soy milk, you tiao (fried dough sticks), soy bean and mustard green salad, egg pancakes, scallion pancakes, dumplings, and dan dan noodles. This time, we ordered some new to us dishes, and there was one pork noodle dish that might make it into our regular rotation.

Clockwise from the bottom: My plate (with cucumber salad, seaweed salad, bean curd noodles), bowl of savory soy milk with you tiao, seaweed salad, bean curd salad, dan bing (egg pancake), cucumber salad, you taio, cold dish of mustard greens, bamboo shoots, and edamame, sweet soy milke.

Other moments of the week:

-Finding a Christmas Tree. The Husband likes having old Christmas trees for backyard projects, but usually the Christmas trees I see on the curb are too big for me to handle myself. So when I saw a little tree in front of a house near the school bus stop, I dragged it into the trunk of my car. I texted him this picture (along with a note that said, “Don’t say that I don’t love you.”)

-Our second child turned six this week. What?!?

He did actually have a present to open- no evening Taki run for him. The Husband had ordered him two Transformers for Christmas, but then in the deluge of holiday packages we couldn’t find one of them when we were wrapping presents, only to have the missing Transformer reappear after Christmas. Which was probably for the best because two Transformers at Christmas might have been too many to get properly played with.

Anyhow, he has a Chuck E. Cheese party scheduled for later on, so he actual birthday was a small family affair. My father was in town and got him a bomber jacket from the Air and Space Museum, which looks super cool. I made his requested dinner – Ama’s chicken wings and Broccoli. Ama is the Taiwanese form of Grandmother – the wings are my mother’s recipe. And by recipe, this is literally what she sent me:

Obviously my mother does not believe in measurements.

I also made him a chocolate bundt cake, and then we couldn’t find the candles, so he ended up with a “3”, “1” “1” and a single candle on his cake. As long as the math works out, right?

He’s Six. Not Three hundred and eleven. In case you were wondering.

-Another fun thing this week is that we got to dog sit for our friends. We had this little guy at our house for the week:

He’s a really sweet dog. Except if there are other dogs nearby. Also he’s a little stubborn and always wanted to go in a certain direction on our walks, but it was in the direction of the big busy street so I tried to avoid it. But he just wouldn’t move and proved very implacable for such a tiny dog. I had to pick him up and carry him several times on our walks. Who was walking whom here?

But indoors, he is super affectionate, almost cat-like. I had many lovely moments relaxing with a book with the little guy curled up against me, a living heating pad.

Outside a book, a dog is a man’s best friend…

-It was also quite a social week. One night the Husband and I went out to dinner with a friend, and another night another friend came to our house for dinner. When I looked at the plans for this week. For the dinner out, we went into DC and had dinner at a tapas restaurant on Capitol Hill. It was funny being down there and seeing how much that area had changed in the past fifteen years since we left DC for the suburbs. One of the first things I noticed was that there was a Little Gym and a Mathnasium there now when it used to be mostly restaurants and bars. The Husband says, it’s a sure sign of permanent change when the new business coming in are geared towards kids. We don’t go into DC very often these days, but it always strikes me how different it is from when we lived there. Also nothing makes me feel my suburban mom-ness more than a swanky city restaurant.

-I also got out my watercolours and made some art this week. One of my friends from college has a birthday coming up and I wanted to make her a birthday card. I’m super happy with how it turned out. I thought about just leaving it with the watercolour flower bursts (on left), but I went back and added the detail with the pen. I’m on the fence as to which I prefer – on the one hand I love how you can see all the nuances and shades or colour without the pen, but I also love how articulate the version with the pen detail is, and how it made the flowers really pop. Which version do you prefer?

Read of the Week: This essay in The Cut about Monterey Park, where there was a(nother) mass shooting on Lunar New Year. Monterey Park is a predominantly Asisan suburb, a couple cities over from where I grew up, but it was very much part of the fabric of my teen years as the child of immigrant parents. My uncle’s medical practice is in Monterey Park, and is, in fact, only a few blocks from the shooting. This article beautifully articulates the importance of these immigrant enclaves. I have no words for the state of gun violence in America, just a lot of sadness for victims and, yes, for perpetrators.

Podcast Listen of the Week: I listened to this episode of the Happiness Lab entitled “Stop Looking for the Perfect Job” while out on my walk one morning. It coincidentally came the day after I had a conversation with someone at work about next season. Long and short of it was, they said they were contemplating offering me a large show to stage manage, and I told them that I didn’t feel like I was at a place right now where I wanted to stage manage something of that size and potential complexity. I would be happy to assist on the show, but I didn’t want to be the one calling it. Afterwards, I got off the phone, I sort of wrestled with whether or not that was the right thing to have said. I don’t want to come across as being unwilling to accept challenging work or peg myself as someone who only wants to do easy shows. I actually love working on a big new production with a huge cast. But at the same time, I know that taking on something that I’m not 100% sure I can handle will certainly make me stressed out and miserable. And lord knows, if I want to be stressed out and miserable, I can certainly do it for more money that I’m making right now. I wouldn’t say I’m unambitious, and I know there is a saying to “Do what scares you” – even still, I think “what scares you” should also be “what excites you.” I think in a few years I’ll be happy to take on such a project as I was offered, but I want to climb that ladder slowly.

Which is all to say – the above episode of The Happiness Lab came at a perfect time for me because I was seriously questioning the merits of being unambitious professionally. I’ve had a lot of thoughts about work ambition this past year, lots of feelings of jealousy when I see people with sky rocketing careers. This episode reminded me that work doesn’t have to be my defining aspiration. In the podcast they quote Esther Perel as saying, “Too many of us bring the best of ourselves to work, and bring the leftovers home.” I’ve definitely been guilty of this, and I want to mindfully avoid it as much as possible.

Mysterious Question of the Week: Where do all the hair ties go? Both the girls have long hair. I also have ponytail length hair these days too. Usually I keep my hair short with a pixie or a bob, but I find myself less motivated to cut my hair when I’m not working. Anyhow… that makes three ponytail wearing people in the house. I feel as if I’m constantly buying hair ties. Where do they all go?!?!?! In the morning, the girls go off to school with hair in ponytails. When they come home, there may or may not still be a ponytail. But inevitably, the next morning when it’s ponytail time … I can’t find any hair ties. I feel like I’m buying hair ties at least once a month. Also … the three year old will only wear thick colourful hair ties, despite her having the thinnest wispiest baby hair. At this rate, I feel like I should just hit the Amazon Subscribe and Save for hair ties.

Grateful For This Week:
-That my dad was able to visit for two weeks. He went home this week and I’m always a little sad when he leaves. He tends to visit while I’m working so I never feel like I have enough time with him. Even though there is something about me that from time to time resorts to being a moody teenager when I’m with my parents, I am always grateful that they come and are active and involved and self-sufficient.
-Good coaches. I’m really grateful for Coach Rob, who volunteers as the coach for the 11 year old’s rec basketball team. Every game, I see him really encouraging the players and making sure they have fun. I’m just really glad that there are people encouraging my kid to do well. On that note, received news this week that the summer swim team coach at our pool will not be returning. This news hit me harder than I thought it would. He had been such a positive coach last summer – encouraging the swimmers to be good swimmers and good teammates. I’m so super bummed that he won’t be back. Good coaches are hard to come by and I’m grateful for those who have the knowledge and the skill.
-Running Lights. I had mentioned in my Christmas post that the Husband bought be a plethora of lights to clip to myself when running in the dark. I don’t really have any intention of running after sundown, but I love the gesture. (I did wear one of the wrist bands when running the hour before sundown, though.) Anyhow, sometimes if we have time between dinner and bedtime, and the 11 year old is at basketball, I’ll take the two little kids on an evening walk. This time of year, though, it is dark by then so we’ll go on a flashlight walk. This week, I had the brilliant idea to give each kid a running light for our walk, and they loved it! Even the dog got one. It make the walk much more fun.

Looking Forward To:
– Lunch plans mid-week with moms from my mom group.
– Another bye week from work. I have grand plans to work on some house decluttering. I think I’m going to pick one area to work on each day: 1) the ~~pile~~ mountain of outgrown clothes in the guestroom, 2) my sewing corner in the guestroom, 3) the collection of random boxes in my bedroom, 4) the linen closet, 5) label the spice cabinet. Now that I’ve typed it out, it seems awfully ambitious.
-Turning the calendar page to February. Whoa, the end of the month has really snuck up on me. But here we are, a few days from February. Another chance to plot and plan and think of how to bring my best self home.

What We Ate:

Saturday: I worked, and packed leftovers. The rest of the family had pizza and wings and it was someone’s movie night, but I’m not sure what they watched. Oh wait – they watched Avatar. The first one.

Sunday: Lunar New Year. I made a rice cake stir fry and dumplings. The dumplings were bought frozen from our favorite dumpling place. The rice cake stir fry in black bean sauce recipe was from Vegetarian Chinese Soul Food. Rice cakes are a traditional New Year dish because the word for rice cake sounds like the words for “high year” so it’s auspicious. Truth to tell, I’m the only one in the family who likes rice cakes. But yay, more for me!

Monday: Ama’s chicken wings, broccoli stir fried with garlic and chocolate bundt cake. For the birthday boy.

Tuesday: Meatballs and pasta (in the InstantPot) for the kids and my dad while the Husband and I went out to dinner with a friend.

Wednesday: Pav Baji – Meera’s Sodha’s recipe from Fresh India. I describe this as Indian Sloppy Joes. It’s eggplant, onions, potatoes and cauliflower cooked in a tomatoe gravy, eaten on a buttered roll. Vegan, for those that chose not to butter their rolls. (I used coconut oil to cook the veggies) I also made this really tasty cucumber and peanut salad on this side.

Thursday: Cheesy Beans from The Weekday Vegetarian. My friend came over for dinner, and she brought a Greek Salad.

Friday: Asparagus and parsnip frittata and roasted russet and sweet potatoes. Another very satisfying clean out the fridge meal.

Weekly recap + what we ate:

The week started with a holiday weekend, and I was off on Sunday, so I wanted to have some kid specific time. I took the ten year old to brunch at the place of her choosing. She had classic pancakes, eggs and bacon. I had the shrimp and grits. I’m always torn at restaurants whether to order what I know and love or what I would never make at home. I really like the breakfast scramble at this restaurant, but I also would never make shrimp and grits at home. Ordering at restaurants always fills me with indecision, and I have to remind myself that a) I can always come back and get the other thing, and b) it’s just food – whatever I order will be fine. The ten year old also had a chocolate milk shake. And I had a virgin bloody Mary – one of my favorite brunch indulgences. I have a pretty strong and immediate reaction to alcohol so I generally abstain, save for swiping a sip of The Husband’s beer once in a while, but spicy tomato juice garnished with a pickle is my catnip, so I order it without the alcohol.

In the afternoon, since the five year old didn’t have language class due to the holiday weekend, I wanted to take the kids on a hike. Only the two younger ones came, along with my mother. We went down by the C&O Canal and the weather was sunny and (relatively) warm. We didn’t actually get too far on the hike because we discovered a rocky outcropping and the kids spent an hour and a half playing among the rocks. “It’s our secret hideout!” the five year old declared, and indeed there were all these child sized crevices and ledges for them to scamper over. I was a little nervous because the rocky ledge was right over the river, but everyone was careful. While the kids played there, I saw a downy woodpecker and an eastern blue bird flitting in the trees next to our rocky hideout. Between the tap tap tap of the woodpecker and the bright blue and orange of the blue bird, I was mesmerized by these small flying animals. I’ve never been a bird watcher – indeed I only identified these two after the fact with help from my friend google – but I’ve always admired people who can identify birds and plants on sight.

Otherwise I do feel like this week has been work/rehearse/eat/sleep. Aside from the exhausting day mentioned in the last post, we’ve been chugging along. I didn’t do so well in my being human goals – I did go outside for a walk on my lunch/dinner break every day, and I did pack healthy snacks and meals. However, sleep wasn’t great – I stayed up too late one night filling out the passport forms for the kids and never quite got back on track. And still trying to figure out how to leave the office on time. Journaling/planning seems like only gets done twice a week and I’m afraid that I’m forgetting a lot of details in the every day to day, which then makes the week feel like even more of a blur. Next week will be tougher, I’m sure since we move onstage.

moments this week:

This reminder as I filled out the kids’ passport applications:

Good to remember that my children should be fully occupied by being children. Even as I want them to learn to do chores or behave with maturity and common sense (which, I own, I often lack myself).

This sculpture, one of several in a yard that I walked past on my daily meal break walk. (I did manage to get outside almost every day):

And on another walk – this mini camper, one of several, hanging whimsically on a tree…

Spring flowers starting to push themselves up:

Bringing in treats for my co-workers for a special day:

Taking a walk by myself one day after doing school drop off. I had left the baby at home with my mother because she (the baby) was having a difficult morning and would not motivate to get her shoes and coat on. Since alone time is so scarce for me, after I dropped the five year old at school I took a walk by myself down the nearby trail. It had rained the night before so the creek was high and loud. I stood one the banks and soaked in the noisy swirl of water rushing by and the soggy bareness of almost spring.

The school board announcing that any further snow days this year (unlikely at this point) will be distance learning days. I kind of hate the idea. Distance learning was so so so difficult for us and I think there is much joy to to be had in the unexpected nature of a snow day. The alternative would have been to extend the school year, and/or take away some already planned non-instructional days, which they actually have already done- the school year was just extended by two days. I definitely would have preferred further extension of the school year over the switch to distance learning. Oh well, there are certainly many sides to everything.

Of course the week has been terrifying and unbelievable on the world news front. One of our singers is from Moldova and he has been quite grave even as he rehearses with boundless energy and enthusiasm.

Podcast episode of note this week: This episode of On Being with Trabian Shorters. Shorters talks about the concept of asset-framing, where you look at people through the lens of their aspirations and contributions rather than through their challenges and struggles. His work is primarily focused on empowering Black communities, but I thought it’s a pretty powerful idea, and one that should be more obvious and inuitive than it is.

” It is defining people by their aspirations and contributions, before you get to their challenges. So whatever is going on in someone’s life, you don’t ignore it, but you don’t define them by the worst moment or the worst experience or the worst potential; none of that. You have to look past their faults, to see who they really are.”

“So what we want to do — yes. So what we want to do is acknowledge the true person, the true spirit living in someone — the thing that motivates them; what gets them moving. It is not that they are poor. They don’t wake up in the morning inspired by that; their spirit isn’t moved by that. Their spirit isn’t moved by being marginalized, or all that kind of thing. There is something that they aspire to have, to create, to give to someone else. And if you start your relationship with a person by acknowledging what spirit is actually living in front of you, then you’re going to have a different relationship.”

The flip side of asset-framing, what is more common, is deficit-framing where you define people through their challenges. Shorter argues that when you define people primarily as a problem to be solved, it is a lot harder to find long lasting solutions. I thought this a pretty powerful thought regarding how we think about providing resources:

If I can define them [Black people] by their worst threat, greatest inequity, whatever, then I can attract resources. Well, this culture of denigration for dollars means that, yes, you’ll attract the resources, but you do so by writing your population into the public consciousness as inferior, as ineffective, as pathological. All these things are the only ways that people know to know us, because the way that we have been taught to survive is by dramatizing our injustices, which — I think it’s important to point out, the injustices are real. So we’re not saying ignore any of them. We’re saying that is not what defines us. That’s not what defines anyone.

I was thinking this week about this idea of asset framing on a much smaller and lower stakes scale in terms of the people I encounter every day. Sometimes people get labelled as “difficult” or “unreliable” and then they get easily written off. But perhaps if I think of what these “difficult” people are actually bringing to the room or hoping to accomplish, then it helps me find the empathy to connect with them and help them over their challenges.

What We Ate:

Saturday: Family ordered Vietnamese take-out.

Sunday: Leftovers.

Monday: The Husband made caramel fish. It was really good – I had some for my after rehearsal late night snack.

Tuesday: Black-eye peas and spinach curry, made in the InstantPot before I went to work. Husband made rice when he came home. (I took more leftover caramel fish for dinner.)

Wednesday: The Husband made fish with corn and fava beans. (I took the leftover curry from Tuesday for dinner)

Thursday: Asparagus frittata made in the morning before work. Husband made salad and cut up carrots and cucumbers.

Friday: Pizza and Stinky and Dirty. I didn’t make it home for dinner, unfortunately. But I did order my favorite Tempeh Panini from a place near work for dinner. I decided to splurge on take-out after a long hard week. Plus we were out of leftovers for me to pack for dinner.

Weekly recap + what we ate – out like a lamb + goals

The last week of April – lots of sunny weather and outdoor time. The husband impulsively bought the kids one of those plastic bat and ball sets, and we took it out for a spin over the weekend. The four year old alternated plogging and batting. I sometimes forget to get outside on the weekends, but the weather this week has been too nice to ignore.

As I stare down the barrel of a return to work (yay!), I’m feeling like I want a little less meandering in my life in these next few weeks.

Ever since the nine year old went back to school, we haven’t gotten into a good rhythm. Or rather I mean a productive rhythm. This is our days: drop off nine year old at school/ playground until lunch time/ lunch/ putter and clean up/ pick up nine year old from school/ dinner. I would like that post lunch period to be more focussed. Right now it feels like a never ending slog of cleaning up after the kids punctuated by some reading (to kids and for myself) and some (too much) random scrolling. Ideally this is where some of the preschool curriculum would go, but I find after lunch I don’t have the energy for it. The kids mostly wander around and do random playing between lunch and second school pick up. Maybe instead of trying to go back to implementing the whole curriculum, I could do one organized activity. I think part of it is, now that we are commuting again, I’m losing time I used to use to plan and set up activity. But surely one activity would be plenty.

So here we are, heading into May and summer. I don’t usually articulate goals, but I sat down and wrote down some things that I would to get done before heading back to work:
– doctor’s appointments and check ups after I’m fully vaccincated
– hair cut, after fully vaccinated.
– finish the children’s book I’m writing for my friend Kristen.
– Sort out summer camp for the nine year old.
– research a pool membership for the summer (might be late for this, but I think there are still options out there. Or we will just go to the county pool. But the nine year old wants to join a swim team, so…)
– figure out what to do with my car- repair or replace.
– go hiking at least once
– organize book club evening with my mom’s group. I like to load up on social activities before I go back to work, because these things are harder to figure out when I am working.
– figure out a camping trip with my parents for when they are here.
– work on juggling with three balls
– blog every day for a week. Thought it might be a fun exercise to have a “week in the life” down for posterity.
– fun times with kids before I go back to work.
– sleep.

It seems a pretty lengthy list of goals for the month. On top of the daily grinds. Hopefully it will help me focus my time and efforts and scroll less. I seem to average 4-5 hours a day on my phone, which I don’t love.

I’ve been thinking a lot about this article that I read, “Write Better Job Ads” It occurs to me that in many ways, that barriers to inclusion need also to be tackled at the entry level. So in a way, entry level employees should be seen as an investment. When organizations want to hire the “best” or the “most qualified” candidate – often the parameters for that are exclusionary. So perhaps you don’t need to hire the “most qualified” candidate for an entry level position or internship. Because often that candidate gets there through the benefits of systemic privileges. And honestly, the most qualified candidate probably has other options. So maybe the key to inclusive hiring is to cast the net wide and re-define what “best” means. Maybe it’s the person with less experience, but a lot of potential. Maybe it’s the person who brings a different life experience to an organization. This also means that a company needs to be willing to do the work to have these employees. Having someone who fits seamlessly into a company culture – maybe that says more about the company culture than the employee. I’m sure my musings on this matter are somewhat impractical, particularly in competitive fields. But surely in the arts, we can do the work?

Listening: This episode of On Being with writer Katherine May who wrote a book called Wintering: The Power of Rest and Retreat in Difficult Times. It seems like a perfect pandemic book. There were so many thoughtful points in her interview with Krista Tippett. They talked about how we can’t just tell ourselves to “get over” unhappiness and suffering, but rather we need lean into them to really hear what our body and mind are trying to tell us. They talk about the need to slow down and how, as animals hibernate, we too, should have seasons in our life where we pause, reflect, and reassess. The hectic always moving pace of modern life leads us to miss a lot of the things and people around us and what makes us human. It is a gentle and pensive conversation. I have May’s book in my holds at the library and I can’t wait to get to it.

Some wonderful things this week:

My final project from drawing class:

I wanted to explore toys, and the lives they lead. I still struggle with seeing colours for what they truly are, and am surprised when things look better than I think they will. The shading on the baby’s face, for example. I couldn’t get it right, then I remembered that the teacher mentioned using purple for shadows. That did the trick, but it was hard to see that purple was the right choice until it was done. Working in colour is a little scary because it’s hard to fix. I don’t love the background.

I’m a little sad the class is over; it was a wonderfully supportive group of people to share art with.

Grateful for local listservs – We had been driving past this park next to the fire station. It had a play structure shaped like a fire station, and the four year old would always ask if we could go visit it. I couldn’t figure out if it was a public park since there was no parking, and there was no information about it on the County’s parks website. So I asked the listserv. Turns out it is a public park, but one maintained by a different branch of the county. And, in addition to this information, many people sent me other playgrounds with fire engine play structures. The four year old loves fire trucks, so we’ve put these parks on our list to visit this summer.

Fire engine. Not much cover, so best visited n a cloudy day.

Friday there was wind. Lots of wind, so we went to fly a kite. It never flew very high or for very long, but any amount of lift was thrilling. The four year old embraced the “run as fast as you can” method of kite flying.

The baby has discovered pockets. It’s the best things ever.

On our walk a few weeks ago, we came across a puddle full of tadpoles. This week we went back to see if the tadpoles were still there. They were! And fatter than last time. Someone had also put a bucket and a sign by the puddle, urging people to add water to the puddle so that it doesn’t dry up.

What we ate:

Saturday: Sushi take out.

Sunday: Can’t remember….

Monday: Gnocchi and red sauce (Husband cooked!)

Tuesday: Taco Tuesday! Chicken, black beans, rice.

Wednesday: Charred cauliflower pasta from Milk Street’s Tuesday Nights.

Thursday: Lentil Bulgur Salad from Moosewood Cookbook (made with farro because that’s what we had). With the weather warming up, I think pasta/grain salads will be my go to make ahead meal for Thursday nights, rather than soup.

Friday: Pizza (homemade) and Annie, the 2014 version with Jamie Foxx and Quvanzahne Wallis, and some not as good as the original songs.