Weekly recap + what we ate: rituals and whimsy

This was the first week where I’ve really noticed the trees donning their Autumn colours. First a faint swipe of colour here and there, like blush among the green and then towards the end of the week, brilliant red and gold trees. Some trees I saw while out on my lunch time walk:

This past weekend on my day off, I took the kids and my father on a hike to Weverton Cliffs. The five year old had requested, “A hike to a view” as his weekend activity, and Weverton Cliffs came up in my search as very kid friendly. The hike was about two miles out and back hike, and though there was a bit of an elevation gain, the switchbacks made it all very manageable; all three kids walked the whole way – I didn’t have to carry anyone! I feel like 3 miles is the limit for the baby these days. And indeed at the top, we were rewarded with a view. And also some hot chocolate, as one child said that they would not go hiking unless there was hot chocolate. The weather was actually a little warm for hot chocolate, but I think we enjoyed the decadence of having hot chocolate while gazing out on this:

There wasn’t quite enough fall colour to make it seem like this was our “Fall Folliage” hike, but the view was breathtaking nonetheless.

Something I read that made me think this week:
– This article from Barking Up the Wrong Tree, about the power of rituals. There seems to be a fine line between rituals, routines, and habits, but one distinction that the article makes is that rituals are not necessarily practical actions – that is to say a morning exercise routine has a tangible function, but crossing yourself and praying before every meal does not. The interesting point of the article makes, though, is that rituals, even if they don’t have tangible outcomes, do have a huge psychological function. Rituals help anchor chaotic times; they can provide concrete actions in times of anxiety.

There is a great example of how the tennis player Rafael Nadal has all these rituals during a tennis match – from only stepping over lines with his right foot, to making sure his game ID is face up on the bench to squeezing his energy gel exactly four times before he consumes it. These rituals may seem like ticks, but really they are ways for him to create order in his environment. He is quoted from his memoir:
“Some call it superstition, but it’s not. If it were superstition, why would I keep doing the same thing over and over whether I win or lose? It’s a way of placing myself in a match, ordering my surroundings to match the order I seek in my head.“

I was thinking about my life currently, and I don’t think there are many rituals in my day to day. We do say grace before dinner. When I’m stage managing a performance, I have certain things I like to write in my notebook during the half hour before a performance… Aside from that, I can’t think of any rituals that don’t feel like they have a practical purpose. For example, I put my work ID in the exact same spot in my bag the minute I leave work – it is a routine action, but is it a ritual? The practical aspect is that it keeps me from losing my keys. On the other hand, it is a transitional gesture, to signal the end of the work day, so there is indeed an air of ritual about it.

Anyhow, the article made me think about what times in my day would a ritual be helpful for me to create an inner calm amidst chaos – mornings. evenings. before big chorus rehearsals. Tech. Holidays. Travel. In one of the studies the article cited, researchers had subjects perform a ritual involving sprinkling salt and crumpling up paper before they had to sing a big solo. They found that subjects who did this seemingly pointless gesture performed more accurately. So maybe I need to find my own version of salt sprinkle/paper crumple to incorporate into my mornings? I am intrigued by the idea.

Fun things:
-I rode my bike to work. Friday morning, I was going to try to fit in a run before work since we started at 10:30a, then I realized that I could instead get on my bike, get my exercise and commute at the same time and it seemed like that best idea I’d had all week. It’s a 4.9 mile bike ride and takes about half an hour, which is ten minutes longer than taking the metro, but much more fun in the crisp autumn air, especially after having several dreary rainy days. I will admit there is a couple blocks that go uphill and I did get off and walk the bike; hopefully if I ride my bike more I’ll be able to ride up that block soon. After work, I biked to the park and met up with my friend who had picked up the two little kids from school and we played in the playground until it was time to go home for dinner.

-We did not go apple picking last weekend, but we did stop at a farm stand that had many many many different kinds of apples. We bought one of every variety, but didn’t keep straight which was what so I can’t go back and stock up on the varieties that I like the best. For the record, I like crisp apples that are a combination of sweet and sour – apples that crunch when I bite into them. Turns out the apples from Spicknall’s stand are the same price as they would be if we had indeed gone apple picking. I might have to re-evaluate the value of apple picking. Of course our favorite apple picking place has a goats and chickens and a playground, so I guess it is probably more about the event than the fruit.

-We’ve started rehearsal for our next show. One day, mid week, our director emailed me, saying she was cleaning out her son’s closet and did I want some toys that he had outgrown. “Sure!” I said. The next day she brought in a bin full of train tracks and a Lego robot. Now, I have always had an adverse reaction to train tracks and Legos. I know everyone sees creative open ended toys that are fabulous for the imagination. I see tiny pieces that I will have to pick up, or (in the case of Legos) that I will step on, causing excruciating pain. In my ideal world, all toys would be formed to be one single piece, preferably larger than my fist, and with no bits or bobs that will fall off. At any rate, I do fully recognize that these train tracks and robots will send my kids into toy heaven, so I am grateful for the hand me downs.
I put the bin of train tracks in the Stage Management office, and when I came back at the end of rehearsal, this is what I found:

Apparently a box of train tracks could not be resisted by the other stage managers. Over the week, the train set us has grown and morphed, been disassembled and reassembled. We are playing. Seeing the joy people are finding in assembling wooden paths has made me realize that we don’t play enough. We come in and work with great intensity, yet I think there is something that could be incredibly useful in having a trainset in the office. It invites us to shift our brains to something else for a little while and work together. I mean we always work together – I think that’s one of my favorite things about my colleagues is that there is no one I don’t work well with – but building train routes together is a whole other way of working together – kind of whimsical and relaxed. It is a shame our office at the theatre is too small for train tracks. Maybe I need to find something whimsical and fun but compact. A jigsaw puzzle, perhaps?

What we ate: Two soup nights this week – it’s the easiest thing to make ahead in the InstantPot when there is a lot going on in the evenings. In trying to stick to making two vegan dinners a week, I was trying to branch out from the usual bean soups, and I found two soups that were pretty tasty.

Saturday: Take out from one of our favorite restaurants, a Burmese place that had closed briefly during the pandemic but is now open again for take out. Hooray!

Sunday: The Husband and I had date night – that is to say we went grocery shopping together while my mom watched the kids, then had early dinner at a deli. The ten year old made frozen tortellini with red sauce for her siblings.

Monday: Wild Rice Mushroom soup in the InstantPot – It’s a basketball night, so I needed to make something that would be ready to eat when the Husband and kids got home. Vegan.

Tuesday: The Husband cooked. Something involving eggplant. I worked late and had leftover Burmese take out for dinner.

Wednesday: Zucchini pancakes from Bare Minimum Dinners. Such a simple idea – grate two zucchinis, mix up a batch of pancakes from mix (I used Kodiak), add the zucchini and onion powder and some chopped herbs ( cilantro, mint, parsley was what I had on hand) to the mix. I also made some tzatziki on the side and we ate it with chopped up carrots.

Thursday: Pumpkin Lasagna Soup in the Instant Pot. Another activity heavy evening, so I made dinner ahead of time to be ready when folks got home. I was a little skeptical of the recipe, but it sounded interesting – a pumpkin soup with half a cup of tomato sauce and coconut milk and chickpeas and lasagna noodles. It turned out to be really really tasty. vegan.

Friday: Pizza (takeout) and Cool Runnings. I had never seen this 1993 movie about the Jamaican Bobsled team, and it came up in a list of family friendly movies under 100 mins, the time limit being important because we were having a late start to movie night. The movie is highly fictionalized but even still, it is delightful, funny, and inspiring – kind of a perfect family movie night film.