parenting struggles – Life Off Headset

Weekly Recap + what we ate: No flow state

This past week has felt like a disjointed mess. Errands. Play dates. Life. Laundry. Dishes.

Everything just felt fraught, everyone was grumpy. Or maybe just me. Then in the middle of the week, it hit me: I was feeling so off because I wasn’t in a place to have any sense of flow in my life – there is no flow in parenting. Flow. That state of total occupation where time seems to melt away. When an activity is just challenging enough to demand total attention and focus. Much ink has been spilt lately on how flow is essential to well being. When I took the Yale Happiness Course (free online – I found it very insightful and tweaked some life habits after taking this course.), flow was cited as important to achieving well being and reducing stress. When you’re in a flow state, you’re in the zone, totally present with a sense of purpose, which makes for a really enjoyable experience.

I think about activities when I find that sense of flow:

-In the Kitchen. Cooking and baking definitely put me into a flow state – the mixing and combining and seeing yummy things manifest.

-timing scores. At work, one of our jobs is to listen to the opera with a stopwatch and mark every 15 seconds in our score. It helps later on to figure out how much time there is between two moments in the show – say, a singer exiting and re-entering, or if we have live flame onstage we can tell the fire marshal how long the torch will be lit, that kind of thing. Timing the score is one of those moment of flow because I have to really concentrate to follow the music and get the marks in the right place. We all know not to bother someone when they are timing a score. And at the same time, I love it because I get to listen to the music and music is pretty awesome.

-mending. Part of it is I’m not very good at mending, so I have to concentrate very hard on it and I find it a completely absorbing activity, and it’s also really satisfying when it is done to know that I saved a piece of clothing for a few more wears.

-Writing here on the blog. I am a very slow writer, also it doesn’t come easily to me. Or maybe I have a lot to say, and like finding ways of getting words out. When I get a chunk of uninterrupted time to write, the time can fly and I’m usually really happy with the outcome.

But even aside from those “fun flows” I get a certain satisfied sense of flow in being able to just get things done. Like bang out all the “internet errand” (bills, registrations, forms, etc.) in one go, or tidying a room, or organizing a closet. I actually think I get a huge sense of flow from cleaning the kitchen late at night after the kids go go bed.

Which all brings me to my realization: There is no flow in parenting. With the kids at home, there was no chance to get through something uninterrupted, no chance to immerse myself, lose track of time. Someone was always hungry, or needed help with something, or complaining about a sibling. And even when the house was quiet – that in itself also disrupts flow because something in my brain would tick and say, “It’s too quiet, what are the kids up to????” I’d sit down for two minutes to get a task done, or roll out my yoga mat to do ten minutes of yoga… and suddenly footsteps, a knock on my door, a small hand tugging on my arm, a voice in my ear, then my train of thought and sense of purpose is shattered. If flow is about uninterrupted immersion, then yeah… there was not flow during daytime hours last week.

The other thing I found interesting in reading up about flow this week, is that researchers say flow is achieved when peak skill level combines with peak challenge level. So if you don’t feel challenged at something you’re not at all skilled at, you’re going to feel apathetic about it. I like the range of states on the chart below:

from this website, but also it features in Laurie Santos’ talks.

And here, I realized, is another reason I find no flow in parenting – Parenting, for me is a high challenge situation for which I have low skills. Empathy and understanding and doing the right thing and having the perfect response – those come neither naturally or easily for me. So there I am right in the “Anxiety” corner of the chart, though I probably hang out more in the “worry” segment. (I also feel this way about work sometimes. ) So not only does parenting disrupt any flow I may have when I undertake an activity, it also does not provide any kind of venue for intrinsic flow either.

I don’t know if I can spin that into a positive – something about savoring my children while I can despite the challenge? Or if I should just live with the expectation that when the kids are home life will feel abrupt and disjointed and fractured and at sea. After all reasonable expectations are also a component to well being. I think it’s perhaps all of it – setting boundaries with the kids, managing my own work load when they are home so that the tasks can be interrupted, and also leaning into those interruptions. That all sounds very idealistic. Well the kids are all back in school as I write this, so hopefully in the hours between 9:30a and 4:00pm, I can regain some sense of the flow that I was missing the past few weeks.

Speaking of being interrupted, I read this article last week about the importance of curiosity and how we can foster curiosity in ourselves and in children and it really struck a nerve with me. This paragraph:

Children also have to feel that they are free to express their curiosity. Adults need to ‘create environments where children know that it’s safe to ask questions, where there are opportunities to explore, where it’s OK to be wrong and to express uncertainty,’ Bonawitz says. In one high-school classroom that Engel observed, a ninth-grader raised her hand to ask if there had ever been places in the world where no one made art. ‘The teacher stopped her mid-sentence with, “Zoe, no questions now, please; it’s time for learning”,’ Engel recounted.

I think I needed this reminder as I felt myself growing impatient with the constant questions from the 6 year old. He’s very into asking the meaning of words these days, and when I’m trying to achieve a flow state, the constant interruptions for word definitions was so irksome. He’s not old enough for a dictionary yet, but even still, another thing the article points out is that research shows that children display more curiosity if the grown ups around them also engage with a curious mind. So maybe instead of just impatiently rattling off a definition to the six year old, we can get out the dictionary together. Time seems like a precious commodity and I definitely feel myself torn between doing my own thing/encouraging independence vs. engaging with my children. It’s a balance – for everyone’s sake. Constantly responding to never-ending demands certainly taps me out, but I do want to respond to my children in a way that will help them grow and learn and, yes, be curious.

Snapshots of the week:
– The 11 year old had her mini day at middle school. After all my dilemmas about how she should get to school, she ended up just walking. I followed her to school on her mini day, ten steps behind because I had the two little kids behind me. I was really proud of how she looked at her watch before she set out (she’s wearing a watch!!!), and then took note of how long it took her to get to school. It seemed a very mature thing to do. There a lot of kids who walk, so once she crosses the busy road into the next neighborhood, she’ll have lots of walking buddies. I love seeing how she is thriving with the added independence of middle school.

-We went to the 6 year old’s sneak peek at his classroom. His teacher has such boundless enthusiasm, and I’m excited for his school year.

– We went to the local botanical gardens with some friends and their kids. We saw turtles and geese. The 11 year old took over my camera and took a bajillion pictures of all the kids in various locations. It was like a fun photo shoot.

-In an attempt to curb middle of the night visits from the three year old, we’ve given her an alarm clock and told her not to come into our room until the first number is 5 or 6. We are having various degrees of success. Sometimes it works really well. Sometimes she comes when the clock says, 2:05, saying that there is a 5 and therefore it is time to get into mom and dad’s bed. There was the one time at 9:22 pm when she got out of bed, holding the clock upside down claiming that there was a 5 and she should not have to stay in bed anymore. Either she’s still figuring it out, or she’s already figured it out, crafty girl.

-Speaking of time – The kids got into my iPad and set an an alarm:

Every day at 8am. It’s good to have the reminder.

-We went to Longwood Gardens on the Sunday before school started. We hadn’t been all summer and the Husband wanted to go, so we bundled into the car, listening to How To Train Your Dragon on the way up and back. We haven’t been to Longwood Gardens in the summer in a while and I loved seeing all the colors of the blooming flowers.

One of the best parts of Longwood for me is always the vegetable gardens. They grow so many varieties of vegetables, and I always love seeing how vegetables look as they are growing, before they get plucked and delivered to the grocery store. My favorite thing this year was the rows and rows of basil, growing so tall . The smell of it all, sun soaked and fragrant, was just pure summer.

-It took me a while to find PEACE:

Grateful for:
-Siblings. I love that my kids (mostly) get along. They play together. They have the oddest conversations. They hold hands when they walk. They read to each other. They collude against the parents. They encourage each other. Particularly the oldest – she is always encouraging the little ones and can talk them out of a tantrum better than I can. Sure they have moments when they squabble and fight and take each other’s things, but on the whole, the love they have for each other shines so bright. I know you can’t predict how siblings turn out, so I hope they continue to be close as they get older.

-Public school. As I was taking the kids to their various pre-first day activities, I saw all the kids streaming to school and I thought how lucky we are to have schools were kids can go to learn. The six year old is in a French Immersion program that costs us nothing but our taxes. The 11 year old is taking a theatre class as part of the regular curriculum. And I felt grateful not just that my kids could go to school, but that any kid in our county could go to school. I borrowed a picture book from the library last week about two girls who couldn’t go to school because of the hukuo system in China. It’s a system where you have to register your residency in order to, among other things, receive services. Once registered, it is very hard to change so if you move from the rural area to the urban area, your kids aren’t guaranteed a place in the school of your new location. That’s an oversimplification, but the idea that a child would not be able to go to school makes me so sad.

-Public transportation. Another good use of my tax dollars. One day last week, we had another 6 year old over for a play date and we decided to take the bus to the library. It felt so much easier than trying to get the extra booster seat out. I just learned that the 11 year old and the 6 year old can get a bus pass to ride the county bus for free! I’m going to have to put that on my list of things to look into.

Looking forward to:
– September. A New Month! I’ve been thinking of habits and routines that I want to try to cultivate.

– Maryland Renaissance Festival! The Husband is going out of town this weekend – he’s going ot the Minnesota State Fiar with a bunch of friends. I guess it’s a bucket list trip for some of them. So a three day weekend with the kids for me. The Husband does not care for the Renaissance Festival, so I usually take the kids without him. For some reason or other he’s often away labor day weekend. Given the number of trips he’s taken with the kids solo this summer, I feel like he more than deserves a trip with his friends.

-Cooler weather. We’ve had a spate of weather in the low 80s and breezy and it’s been lovely. I’m not ready for autumn life happenings (The Hallowe’en stuff is out at Costco already!!) , but I sure am ready for autumn weather.

What We Ate:

Monday: Pasta with tomato and anchovy sauce. Tomatoes from the Husband’s garden. From the cookbook “Cook What You Have” about easy pantry meals.

Tuesday: Egg Curry. I heard about this on the podcast Didn’t I Just Feed you? I would not have thought of making a curry with hard boiled eggs, but this was really tasty and will go into our rotation. The Husband said, “I knew this was going to be good – it’s two of my favorite things: eggs and curry!”

Wednesday: Tomato Chirashi and tuna sushi bowls. The tomato chirashi bowl was from a Washington Post recipe that calls for marinading tomatoes in soy sauce, mirin, fish sauce so that the tomatoes sort of mimic raw fish. I made brown rice with vinegar and added edamame, cucumbers, carrots, and canned tuna and we topped with nori. It was really satisfying and the kids could pick and choose what they put in their bowl.

Thursday: Corn Dogs and bubble tea. We met up with the Husband after work at a Korean Corndog place in the mall for Happy Hour, which turned out to be not a great food choice, but very tasty.

Friday: Pizza (carry out) and Frozen. It was the 3 year old’s turn ot pick the movie.

Satureday: Pizza (again) at a birthday party.

Sunday: Totellini with sausage and red sauce. Pantry dinner after we got home from Longwood Gardens. I wanted something simple and quick and this was it.

Weekly recap + what we ate: Boba weekend and not judging

My go-to Boba order – Oolong milk tea, no sugar, regular ice, half boba, half lychee jelly. Bliss.

This weekend started with a rough night of sleep -the highlight of which was a three year old getting into bed with me and taking her “not poopy” diaper off in bed around 3am. And of course, the diaper was indeed poopy. So was her bottom. I suppose a bleary eyed 3am diaper change these days is a good, almost nostalgic, reminder of those newborn days. Then there was the 5am insistence that she wanted breakfast. And even though I could hear the Husband awake and moving around in the kitchen, the three year old insisted that it had be be “Mommy breakfast, not daddy breakfast!” All my good intentions for better sleep hygiene are being sabotaged by a pint sized toddler.

The rest of the weekend felt very indulgent. We went to try out a new Hot Pot place for Saturday dinner. We haven’t been to Hot Pot since before the pandemic, and I feel like going to Hot Pot is kind of a barometer of our comfort level with COVID times. (For those who haven’t been – hot pot is an Asian dining format where you get a pot with a pot of broth over a burner at your table – either individual pots or one pot for the table – and the diners add meats and sea food, and veggies and noodles to their own preference. It is a great social meal and usually takes a couple hours to really do it right.) Not quite sure if Hot Pot is a rational barometer or not, to be honest. We didn’t go to one of those places with a conveyor belt that brought your food, but rather our Hot Pot foods were brought by waiters after we ordered it via iPad, so it wasn’t like other people in the restaurant were breathing on it. There was also a charming robot that delivered boba tea, though we didn’t get to try that out because it seemed to get stuck a lot. We just went to the tea shop next to the restaurant and got boba after dinner. Then there was a band playing out on the plaza outside the restaurant so we hung out and drank our boba and listened to music for a little bit while the kids ran around on the grass. We probably over did it a little as the three year old vomited on the sidewalk at one point. “Don’t step in my vomit!” she yelled to us cheerily afterwards. So I guess she was okay.

Sunday, the eating tour continued because we decided to go to the Taiwanese breakfast place. Taiwanese breakfast features bowls of steaming soy milk – either sweetened with sugar, or savory with scallions and sesame oil – which we eat with large sticks of fried dough (“yo tiao”). Along with that we have scallion pancakes, dumplings, noodles, seaweed salads, edamame and mustard green salad, “dan bing” (egg pancakes)… So much food, but all of it is super tasty and comforting. And afterwards, because there was a tea shop just next door, I had my second boba tea of the weekend. Boba is definitely a treat for me and to have it twice in one weekend was extra special. The tea shop next to Taiwanese breakfast also happens to serve Taiwanese shaved ice which is softer and fluffier than the Western version, and is topped with different jellies and red bean and fruit. My dad had been wondering if there was a shaved ice place in our area, so I was glad to have found this place and have mentally bookmarked it for later.

After breakfast and boba, we went to buy new shoes and boots for the kids. Our favorite shoe place has a policy that if you buy snow boots in September or October, if it doesn’t snow more than an inch all winter, they will take the shoes back in April. It is definitely pricier to buy shoes at Shoe Train, but the service is really great. The shocker this time around is that the ten year old now wears the same size shoe as me! I wasn’t ready for that yet…

Once everyone had new shoes, I took the two little kids to the park since the weather was beautiful and I wanted to spend some time outside. Then in the evening, we went over to a friend’s house for dinner. We got take out Chipotle and pizza and just sat around and talked all evening. I also baked a pie. The Husband had been wanting to make a pie with some of the apples he had gotten from the market a few weeks ago, so I was determined to make it happen, but then forgot we were hanging out with friends that night. So I asked if we could bake the pie at their place and they said sure! I made the filling and dough at home – the kids helped – and then assembled the pie and baked it in my friend’s oven and we had pie for dessert.

So it felt like a very full weekend. I did not get to the ten year old’s Halloween costume, so I need to make that a priority for the next few weeks, for sure.

Other fun/ interesting/ thought-provoking things from last week:

-Monday was Indigenous People Day, but the kids still had school. Traditionally this day is an open house at school for the parents to come an observe the classroom. My dad has been in town visiting, so he came with. Having two kids in two different schools meant a bit of travel to see both kids’ classes, but the open house was all morning and we ended up spending forty-five minutes at each school.

I was interested to see the five year old’s French Immersion class, and I was impressed that it was truly full immersion. Even still, the kids all managed to behave and learn and follow directions. The teacher repeated herself a lot and did a lot of pointing and demonstrating. It’s only been two months of school, and the five year old can already count to ten in French, do some basic math, and he can introduce himself. He also used random French words at home – things like “sac à dos” (backpack) and “poubelle” (trash can). It kind of takes me back to when I learned French in elementary school. When I was I was growing up in Ontario, in my school district, everyone started learning French in Grade Three.

We then went to the five year old’s class where all the students were really well behaved and quiet. Not that these attributes should be the pinnacle of student behavior, but rather everyone seemed really engaged. The ten year old did say afterwards that people were on really good behaviour and sometimes the teacher has to ask more than once for students to do things.

-This week, I had a supertitle gig for a Vocal Recital. I procrastinated a little on getting the titles done so the morning of the concert, after the open houses, I went to a cafe and worked for several hours. Being able to sit and sip my chai and work seemed so indulgent. The concert itself was lovely. There was an interesting set of songs by Franz Liszt that I was unfamiliar with, but which were dramatic and sweeping and made me wonder what it would have been like if Liszt wrote an opera. And the nicest thing, is on my dinner break, I went to the Roof Terrace of the building and the sky was beautiful and the golden light bathed the Washington Monument in pink light.

-Something that made me think this week: This podcast episode from the Puberty Podcast titled “How To Parent without Judgement”. I listened to this episode at a good time this week – it had come to my attention that that the ten year old feels like I judge her too much. Which is probably true. I have a lot of opinions, and I sometimes have a hard time hiding said opinions, even if it’s just the way my eyes widen and my eye brows go up when I hear or see something. Some musings from this podcast:
– There is a great point about how we need to stop judging ourselves. There is a fine line between being self aware and self-flagellating ourselves.
– Parenting without judging also encompasses judging other people. The hosts point out that when you express opinions on other people’s choices, your child will pick up on that and that will influence how they feel and talk about their own choices.
-There was some great tips and box text for managing moments without judgement. One things they mentioned was not making it about making the child feel bad for their negative behaviour, but rather present it as a bigger picture. For examples, if a child is constantly snacking out of the package, instead of condemning that specific action, you can say, “Hey, I bought the snacks for the whole family to share. Why don’t we pour some in the bowl for you.” Also – they recommend giving kids (and yourself) time before you make suggestions or share thoughts. ie. don’t re-hash the game on the way home from the soccer field. (If at all, to be honest)
– One issue that this episode brought up for me was about positive judgements. Often when we talk about juding someone, we are talking about having negative thoughts about them – but is having positive or complimentary thoughts also considered “judging”?
I’ve saved this episode because I think I will need to often remind myself of the many wise points.
Speaking of which, this made me laugh this week:

from Em&Friends line of parenting support cards.

-The baby was involved in a video shoot at work this week. We are putting up two shows right now, and the show that I’m not working on needed a little kid for some projection videos in the show. The opera Il Trovatore is one of those Italian blockbusters that feature all the opera clichés – love, revenge, war, class divides – and is famous for having a plot point that involves a baby getting thrown in a fire. Oh and also the Anvil Chorus. It’s full throated loud singing and melodrama. Great stuff. Anyhow I guess they needed a baby to throw into the fire, so we were asked if ours would be willing. I said sure! Baby’s first pay check!
From all accounts, she did really well at the video shoot. Took direction, didn’t fuss and was super friendly and cute. I’m sure it had something to do with the gazillion lollipops they gave her. I peeked in at one point and was so proud to see her serious little face paying attention to the director, but I didn’t stay because I didn’t want to distract her. Afterwards, she came and sat in on my rehearsal for a little bit, though I can’t imagine what she thought of it. My show is a lot of loud declarative singing in German. My friend snapped a little picture of the baby in costume of the video shoot:

– I bought more masks this week. As I hovered on the webpage, I was struck with the dilemma of how many masks to buy. It is cheaper to buy more, but will the we still need masks in two months? Three months? I still have to wear a mask at work. The three year old still wears a mask at daycare. Masks are optional for the two kids in elementary school, but the five year old still prefers to wear a mask (“I don’t want to get sick,” he says.) The ten year old prefers to go without. Plus, the masks we found that work best for the kids just started releasing kids masks in fun bold colours…
Spring of 2020 and the start of COVID impacting our lives sometimes seems very distant to me. Yet here I am two and a half year later and buying face masks is just another part of the life maintenance routine. At the beginning, I didn’t know what kind of masks to get and spent so much time sewing masks trying to find the perfect fit. Now I know what masks I like to get for the kids, and from which website. If they had a subscribe and save feature, I’d be all signed up. Funny how we adapt and adjust.

-I managed to bike to work three times. And by the end of the week, I biked all the way up the hill that I had walked up last week. Progress. Going uphill is still hard as f***, though.

-We head into tech at the end of this week. As always, my life goals for tech week:
*eat healthy nourishing food. (Mostly. I mean there is a lot of unhealthy snacking that goes on too, but as long as I’m also eating the healthy stuff, I’m okay with this.)
*Run on my dinner breaks.
*Sleep when I get home late at night instead of scrollling
*Help the Husband fold a basket or two of laundry whenever I can.
Work goals: Stay calm, stay organized, stay on top of things, and be nice.

And as a last note – Angela Lansbury passed away last week. When I was a child we watched Murder She Wrote every Sunday night. And then as I got older, I grew to love her satirical edge in musicals like Sweeney Todd and Anyone Can Whistle. I love this quote from her Washington Post obituary.

The lady knew her priorities lay in her strengths.
Or maybe her strengths lay in her priorities?

What We Ate:
Saturday: I worked, the Husband made something that involved green beans and stir fry, I believe.

Sunday: We had been planning on eating out, but we had gone hiking so the Husband made tortellini, salad and garlic bread.

Monday: Mac and Cheese (from the blue box) and sausages. The Husband cooked because I was working.

Tuesday: Not sure – I was working.

Wednesday: Red Lentil Soup in the Instant Pot. Continuing my attempts to clean out the pantry. Vegan.

Thursday: The Husband cooked – Fried Tofu Sandwiches. This was an interesting recipe because it involved marinating the tofu in pickle juice. We had tofu to use up and the Husband googled “Tofu Recipes” and specifically looked for one that did not involve stir frying or Asian cuisine.

Friday: Pizza (Take out) and The Force Awakens.