sleep – Life Off Headset

Weekly recap + what we ate: kind of a slog

Last weekend’s highlight was the Chuck E. Cheese Party. So overwhelming, but lots of fun was had. I think if I had to do it again, I would skip the party package and just take a bunch of kids on our own. One of the main features of the party package is the Chuck E. Cheese show, featuring a highly energetic birthday video and a person in a Chuck E. Cheese costume – both of which I think the six year old found bewildering. The whole thing was rather loud and frenetic, on top of the already loud and frenetic video games. Also Chuck E Cheese is an explosion of choice – so many games to play, and then at the end when you redeem your “point” for “prizes”. Part of the party package gives the birthday kid an extra 2000 points, which greatly increases the prizes you can cash in for. Most kids only managed to win enough points to get a plastic ring and a dum dum. The six year old had so many more options – none of them life-changing, though I kind of wanted him to bring home the light up gyro wheel. I think he spent twenty minutes starting at the prizes and came home with one of those sticky spiders you throw at the wall and watch them slowly climb down. Standing with your child at the Chuck E. Cheese prize counter is an excellent exercise in restraining parental judgement. At least for me.

This week following felt very full and kind of a slog. In that ordinary life is kind of a slog kind of way. The Husband was at an in town conference for two days. He still came home at night, but because of conference events he didn’t arrive home until after bedtime, so I felt on my own with the kids two nights in a row. Three if you count the night the Husband took the oldest to basketball practice and I had the two littles. Luckily they were the two days that there were no activities, so we could just be at home. I always feel bad complaining about how challenging I find solo parenting in the evenings because when I’m working, the Husband solo parents almost every night. He does six week stretches with lots of solo parenting evenings, so I should be able to handle two nights.

I think the most exhausting thing about being solo alone with the kids is the kitchen clean up. We clean up as a family after dinner, but when the kids are being reluctant about it, it adds a whole other level of emotional energy to cajole and supervise them. Some days I think it would just be easier if I cleaned it myself after bedtime. At least then I could watch tv or listen to a podcast while I do it. But I do want the kids to take ownership in the upkeep of their home. I remember when I was in high school, after dinner my parents would go out for a walk and it was expected that my brother and I clean up after dinner. He and I had this system where one person did the dishes and the other person did everything else because the dishes were such an onerous chore. I know I need to recognize that my kids are a long way from high school, so I can’t expect them to clean up after dinner by themselves, but there is a part of my brain that thinks, “C’mon, kids! You’ve been here for years. Why aren’t you more independently helpful?”

In addition, the two little haven’t been sleeping well. The six year old would wake up screaming. The baby would come to my room and tell me her big brother was screaming, then refuse to go back to bed. I think the Husband was in the baby’s bed at one point. There was bed musical chairs going on. Find an empty sleeping space and use that. One night the only thing that would calm the six year old down was sleeping in a chair in the living room while listening to his bedtime playlist, while I slept on the couch next to him. Every so often, he would wake up yelling that one song or another wasn’t supposed to be on the playlist and I’d have to get off the couch and delete it.

(Sidenote annoyance – the free version of Amazon Music has changed its format so that you can’t just play your playlists anymore; they mix up the songs on your playlists and insert other things they (or rather their algorithm) think you might be interested in. The reasoning is they’ve made all their music library available so there is more music available, but fewer options for how to listen to it, I guess. I was fine with a limited music collection that I could play as I wanted. Luckily I haven’t updated the Amazon Music app on my iPad so I can still play the bedtime playlist in the right order, but I’m annoyed at the conspicuous money grab to try to get people to sign up for a more expensive service. I get that nothing is free, but man it’s annoying. I should just pay for a music streaming service, I guess. I wonder if I can write it off on my taxes then? Because often when I need to listen to a specific thing it’s for work.)

Anyhow, I actually quite enjoy the bedtime playlist, so at least it was nice to listen to the tunes. The Current Bedtime Playlist:
Put on Your Sunday Clothes (from Hello Dolly! the recent Broadway version)
Octopus’s Garden by the Beatles
Put on Your Sunday Clothes (from Hello Dolly! the movie version)
Rocket Ship Run by Laurie Berkner
More I Cannot Wish You (from Guys and Dolls, sung by Betty Buckley)
Dear Theodosia from Hamilton
We’re Going to be Friends by The White Stripes
Waving Through the Window from Dear Evan Hanson
A Million Dreams from The Greatest Showman
For Forever from Dear Evan Hansen
It’s Quiet Uptown from Hamilton

This last song was the source of much consternation because it was “too sad.” (He’s not wrong.) So I was instructed to take it off the playlist. But then on the next pass through, there were tears when it didn’t play. So now Quiet Uptown is back on the bedtime playlist.

Songs I had to remove from the playlist, having caused a crying fit in the post-midnight hours:
At Last I see the Light from Tangled (why?!? I thought he loved that song!)
Try to Remember from the Fantasticks (I like this song. I thought it fit in with the mix, but apparently not…)
Simple Song from Leonard Bernstein’s Mass (this was was a stretch anyway… I love the piece and thought I could just slip it in. Nope)

Okay, it wasn’t all a slog, though. I got to go running a few times, after taking the whole week before off because I was stuck at home with a sick kid. I baked more bread. I got some walks in. I started a new show. Twice I went out for lunch with friends and both times the food was amazing. One time was to a taco place, and they had these really good mushroom tacos. The second time was to a Chinese restaurant and I ordered off the dim sum menu and got turnip cakes and shrimp chang fen and sticky rice in bamboo leaves, salty spicy tofu and Chinese broccoli in oyster sauce. It was so delicious. I don’t always love going out to eat, but these two places were definitely worth it.

One fun thing: On Friday, the six year old’s class was asked to dress up as what they wanted to be when they grew up. Six year old wanted to be a builder. I had a toy hammer for him, and we had a dress up construction hat. But come Friday morning, we couldn’t find the hat. This caused no small amount of consternation because it would have been the perfect accessory. And of course it was thirty minutes before we had to leave for school. So I asked him what else a builder would wear. And he says, “A Safety vest!” Sure. Let me just pull that out of thin air. But… I looked in his drawer and he had an old yellow t-shirt. So I got a pair of scissors and some electrical tape, and…

Instant costume. I think my favorite part is the plaid flannel shirt. He was a little resistant to wearing the plaid flannel shirt, but I googled pictures of construction workers to show him that, yes indeed, plaid flannel shirts are what builders wear.

Breakfast of the moment – Since the 11 year old got a waffle maker for Christmas – one of those gifts ostensibly for her, but really for the whole family – we will periodically have waffles for breakfast. I always make a double batch so we have waffles for breakfast the following week. They’re super easy to pop in the toaster over and reheat. My current favorite breakfast is a waffle with peanut butter, topped with banana slices and sprinkled with Everything Bagel Seasoning. Something about the combination of the sweetness of the banana along with the savory/salty bits of the sprinkle and the hardiness of peanut butter really hits the spot for breakfast. I love sweet/savory combinations. Plus it’s very portable and I can take it to work and eat it at my desk.

Interesting link: This quiz to help determine how much of a morning or evening person you are. Based on your answers to the questions, The Automated Morning-Eveningness Questionnaire then calculates your optimal bedtime plus when your body starts winding down. I thought it was pretty neat to fill out – the questions were about your current sleep/wake habits plus when during the day you feel most active. (Plus you get your results right away – not like some sites where you have to give your email address so they can email you your results … and lot of subsequent spam.) Turns out I am a pretty middle of the road person in terms of when I am the most alert, and my recommended bedtime is 11:30pm with at 9pm winddown.

Grateful for this week:
– Longer hours of daylight. This week was the first time I really noticed that there have been more and more hours of daylight. The sun is up when we drive to 7:15am piano lessons and there was still enough sunlight after school that I could take the kids to the park after school.
– My coworkers. I know I say this a lot, but I feel so grateful for the stage management team I work with. They are all so thoughtful and competent and they always make me laugh. I’ve worked places where the team dynamic isn’t great, bordering on toxic, and that is absolutely not the case at my current job. I don’t always love being the lead stage manager on a show, and having solid assistants makes it a much better experience.
– Leftovers. I sometimes complain that no one else eats leftovers at our house, as if it is some burden to eat the leftovers. Truthfully, the eleven year old will eat them, and the two littles will sometimes eat them if I put it in front of them, but they are nobody’s first choice when making consumption decisions. This week, I’ve been packing leftovers for dinner and I was struck by how easy it is to have a fridge full of leftovers that I can just package up and toss into my lunch box.

Looking Forward To:
– I got news this week that my cousin is coming to visit in a few months. Hooray! I remember babysitting her when she was a toddler and now she has a real job and everything!
-Getting my haircut this week! It’s been a year since my last haircut and I’m looking forward to having it short again. I usually get it cut before I start a job, but didn’t get around to it last fall.
-Starting rehearsal. Before each show begins rehearsal, I have a week called “Prep week” to work on paperwork. It is always a nice low key way to get ready for the show to begin. The first day of prep, I’m always glad to be able to take a pre-dive into the show material. But then there’s always a point midweek when I’m tired of just thinking about the show and ready just to get into the rehearsal room with the singers and director and start putting the show up.
– Supertitle gig coming up next week. The singer is someone whom I worked with when she was barely out of grad school; I’m excited to hear how she’s grown in the past five years. I need to get those translation slides done – I had a dream last night where I showed up to the recital without the titles done and it was quite embarrassing.

What We Ate:

Saturday: Pizza (the Husband made), and Robin Hood, the Disney animated version from 1973. I remember watching this when I was a child. Truthfully, I fell asleep half way through, but the part I was awake for I thought was lovely.

Sunday: Quesadillas (for the kids) and leftovers (for the adults) and garlic green beans for everyone

Monday: Red Pepper Pasta. Only made with orange peppers. More or less this recipe from Minimalist Baker, but I use half and half instead of soy milk so it wasn’t vegan.

Tuesday: Sweet Potato Poblano Tacos from Dinner Illustrated. Vegan.

Wednesday: Pasta e Fagioli Soup. Vegan.

Thursday: Butter Chicken and cut up cucumbers. This is the internet famous InstantPot Butter Chicken recipe – it was the Husband’s request for his birthday dinner. I like the recipe because it makes extra sauce so we can have butter chicken again next week.

Friday: Take out – Fried Chicken and BBQ from Fryers Roadside Chicken.

Low Key Weekend – why am I still tired?

The second pie is in the oven, so what am I to do while I wait, but send some hodge podge thoughts out into the world.

Also – I just checked the pie and 1) The edge of the crust is doing some kind of sad droopy thing – I had too much overhang and rather than trim it off, I thought I’d just leave it because really the crust is the best part, so why not have more. I had fluted the excess edge, but I think there was too much excess and it has kind of drooped like Dali’s clocks. It does not look good. But it will be tasty. and 2) I tried to peek to see if the rest of the crust was baking since soggy crust has been an issue of mine lately. And I thought, “That’s strange… why is the crust still so pale? It’s very white for having been in the oven for twenty minutes” And I panicked a little bit. But then I remembered that I didn’t use the clear Pyrex pie plate, but the white pie plate and all that white I was seeing was just the pie plate. So who knows if the pie crust is baking in there. I guess we’ll find out tomorrow/ today.

Anyhow, it’s been a really packed week so far. The two older kids have had very minimal school this week. Monday and Tuesday half days and today (Wednesday) completely off. Then of course tomorrow is Thanksgiving and Friday is off.

I think we all realize that the holidays are coming and we try to pack so much into the time between Thanksgiving and Christmas, so we kept things low key last weekend. There was house puttering on Saturday, then dinner out with friends. We went to the same brewery that I had gone to earlier that week with my Mom’s Group. I don’t drink, but the brewery has firepits, so that was a plus. There were only two other groups sitting outside, which made me feel less awful about our combined six kids running around the patio.

Sunday the three year old had two birthday parties to go to, both of them outdoors in 40 degree weather. One party had chicken fingers, French fries, and mac and cheese, which I thought was brilliant for a toddler party. It was probably on the cold side to be having an outdoor party, but I figured at least it would be an opportunity to to check more boxes off my 1000 Hours Outside goal. Two birthday parties in one day might not seem low key, but they were both park parties nearby, so they were pretty easy to get to.

Then there is the issue of sleep. Or rather being tired. I’ve been feeling pretty tired lately even though I’ve been getting 6-7 hours of sleep a night. Thoughts on this:

– Maybe I’m still catching up from daylights savings having ended? And the shorter spans of sunlight certainly don’t help my lethargy.

– It’s not because I’m staying up til 2am or 3am like I tend to when I’m working. I’ve actually been really good about mindfully going to bed, as opposed to falling asleep on the couch and stumbling to my room at 3am. So yay me.

-It is partly because the three year old is not proving to be a great sleeper. I mean she sleeps like a rock for three hours at a time – you can roll her over without waking her when she is asleep. But inevitably at some point between 1am and 3am, she gets out of bed and comes to our room and climbs into our bed. Then it’s an internal battle of whether I should take her back to her own bed and spend another half an hour getting her to sleep, or if I should just give up and let her sleep in my bed. Usually the latter wins out. But she also will be up sometime around 5am yelling for breakfast. Or Milk. Full confession, the three year old still nurses to sleep. Which I have mixed feelings about, but also some degree of apathy because it seems like my feelings on the matter do not even compare to her feelings.

-Also, related to the not going to bed late … part of going to bed early is that I get up earlier. And when I’m awake earlier, I then get tired earlier and then fall asleep earlier. It’s kind of a viscous cycle. I do like the idea of being a morning person, but I can’t really be a morning lark and a night owl.

– There is a possibility that I’m coming down with something. I did have a cold sore this week that was so painful I woke up a few times. I get cold sores maybe once or twice a year – usually a combination of hormones, weather, and stress makes them appear. But they’ve always been mild. This time was pretty painful. And there’s general nasal congestion and everyone else is getting sick – we seem to be in a perpetual state of snot and cough. Makes these next five days with no school or work seem like an ideal time to attempt to keep ourselves germ free.

Two months ago I wrote about my attempts to get more sleep, which is admittedly not the same issue exactly as just feeling run down and tired. But revisiting those ideas – Some of the goals I’ve managed to do – I now brush my teeth and get into pjs when the kids do. I got a lamp for next to my bed so I’m reading more hard copy books before bed, though the occasional e-book does make it too. So now it is much easier to stumble straight into bed at 9pm after the baby falls asleep.

I have not established any kind of bedtime routine – mostly because of having to lie down with the baby until she falls asleep. So my ideal evening wind down of 20 mins yoga, 20 mins journaling and 20 mins reading hasn’t come to fruition. I have been doing 10-15 minutes of yoga in the morning, so at least I’m stretching that way. Maybe I should concentrate on 20 mins journaling and 20 mins reading in the evening.

Welp the pie is done (I hope) and I can hear the baby crying. So off to tend to that.

Thoughts on getting more sleep

Last week was not a good week for going to bed on time. With my cousin visiting, everyone stayed up much later than usual, and when the kids are up until 9:30p/10p, I tend to push my own bedtime later. Not that they are really to blame; even when they do go to bed on time, I am plenty capable of staying up super late on my own.

I really want to get on a good sleep schedule for when I start rehearsals, but this past week there were a few nights when I was up until 2am. And in my head, I think “Well, 2am to 7am is five hours of sleep, I think that should be enough.” Then inevitably, the next night I fall asleep next to the kids while putting them to bed and leave the kitchen in a disastrous state, which always makes the next morning difficult. I know all the research says that poor sleep literally takes years off your life, so I really want to be more disciplined about this. Plus I’m getting too old to be unaffected by continuous nights of staying up til 2am, despite doing it plenty in college. Some things I’ve been doing that seem to be putting me in the right direction:

– Brushing my teeth when the kids do in the evening. A lot of times, I think “I can’t go to sleep until I brush my teeth!” so I stay up because the later it gets the more insurmountable a task teeth brushing seems. So I’ve started brushing my teeth when the kids do. I think it’s actually better for me because a) they brush their teeth to the Chompers podcast, so I know I’m spending enough time on each tooth, and b) it keeps me from snacking late at night. The biggest benefit, though, is that brushing my teeth with the kids removes one hurdle before bedtime.
–When I do finally make it into bed, I always take a minute to take a deep breath and fully savor my bed – the crisp cool sheets, the soap smelling hug of the duvet wrapped around me, the soft/firm feel of my memory foam pillow as it curves around my head. Some nights, I even say out loud (but softly because the Husband is usually asleep), “Ahhhhh Bed, bed, bed!” I think acknowledging what a wonderful place bed is helps make it a place I want to be.
– Just going straight to bed when I come home from a late evening at work. I used to think that when I got home at 11pm or midnight, I needed time to have a snack and unwind, but then I would just stay up even longer. So now I try to come home, hang up my coat, put away my lunch box, kiss the children goodnight and then get into pjs, brush my teeth and straight to bed. I try not to even get my phone out of my purse to charge because I don’t want to get side-tracked.

Things I should be better about to develop good sleep habits:
– On nights when I don’t have to work late, having a nightly routine and sticking to a time to start that and mindfully going to bed afterwards. In my ideal world, the hour before bed would be: 20 mins yoga, 20 minutes journaling, and 20 minutes reading. And this routine would start around 10:30pm. I think an offline bedtime routine would be good too. That would mean, though that the yoga and the reading would have to be done offline – currently I do a yoga podcast and read on my phone or iPad, so I would have to find alternatives. Then immediately to bed, is a big thing.
– Avoiding revenge bedtime procrastination. I ought to minimize screens in my pre-bed routine because scroll-creep is a big struggle for me. A lot of the time when I stay up, I’m on a device reading or scrolling. Once in a while I’m writing here. Carolyn Hax’s back catalogue of advice columns is a huge time suck for me, though I really like her advice, so I don’t think it’s an empty time suck, necessarily. Other internet rabbit holes. Even without social media, I often find myself clicking link after link while reading about something. I’ve also had nights when I’ve inexplicably spent hours re-organizing my Libby holds list and fall asleep on the couch. I just need to find tactics to take the things that I stay up late to do and make them into daytime activities. Maybe it will help to write down a list of things to google the next day when the late night urge strikes to go down internet rabbit holes. Also dedicating other time to write and so that I’m not writing late at night would help me feel like I have time to do it.
– Showering at night. Like tooth brushing, this is one of those tasks that seems more and more insurmountable the later it gets, but which I also really want to do before I get in bed some nights. There was a time when I could tell the baby that I needed to go take a shower so I couldn’t lie next to her until she fell asleep, and it was the only excuse she would accept. So maybe I should again link this to doing it directly after I put the kids in bed. (I’ve been reading B.J. Fogg’s Tiny Habits, and he talks a lot about linking aspirational habits to everyday trigger events, which is a tactic I think might be really good for me.)
– Getting into my pjs earlier. When it gets too late I just roll into bed in whatever I’m wearing, which isn’t the best, though I can’t really articulate why – I mean at the very least, I make the kids put on pjs, so I should walk the walk. Maybe the pjs should go on when I brush my teeth? I think the bigger idea is that I should frontload the pre-bed maintenance things so that they aren’t a barrier to getting into bed.
–Keeping tv time to just one episode or one hour.

I would like to have the following evening routine:

5:30p/6:00p – Dinner
6:15p – Clean Up. (It really helps if this gets done before dinner so that I don’t have to do it after the kids are in bed.)
7:00p – Time with kids. Game night, walk, Golden Girls.
7:45p – Start the kids to bed. I get into my pjs and brush teeth with them.
8:45p – little kids asleep. I take a shower if I need to
9:00p – Big kid in bed. TV time with Husband. (fit in the yoga/ exercise here if I want to do a longer routine.)
10:00p – work on my own project (writing, tidying something.) Think about the next day, prep things if I need to.
10:30p – Start bedtime routine – yoga, journal, read. STAY OFF SCREENS!!!!
11:30p – into bed!